- HOW DO I?
- WESTFIELD HISTORY
Yoga @ the library.
Saturdays, December 7th, 14th, & 21th
@ 2:00 p.m.
This program is for students in grades 6-12
Join us for a free, fun introduction to Yoga. This program is brought to us by Westfield Yoga Center.
The Westfield Yoga Center focuses on Hatha yoga, which is the yoga of the body. Hatha yoga uses warm-ups, physical postures, breathing exercises and relaxation techniques to bring about a wide range of physical, mental, emotional and spiritual benefits. It brings about union or integration of body, mind and spirit.
Registration is required and begins Tues. Nov. 26th.
When you register you will be signed up for all three weeks.
To register, call or stop by the library.